Staff Therapist
My path to becoming a therapist hasn’t been linear, which helps me understand what it feels like to be unsure about who you are, to still be finding your way, or to be reimagining what you want from your life. I started in community-based research working to reduce stigma, but was ultimately drawn back to more individualized work. Now, I support clients in building self-confidence, navigating career and other life transitions, improving their relationships, and exploring identity. My clients and I explore identity issues around family, health/ability, age, sexual orientation, cultural background, work/education, and social history.
My approach is depth-oriented, focused on identifying the roots of your issues and understanding patterns. If you’re curious about how your identity, relationships, and environment intersect and impact your well-being, we can work together to build that insight. My goal is for that insight to help you accept what you can’t control and discover what you can.
I am a non-judgmental and compassionate therapist who meets you wherever you are in your journey. If you want a therapist who understands how to be gentle and measured, but also someone who is not afraid to challenge you to grow, then I encourage you to reach out. You can also visit my Substack (https://substack.com/@knieweglowski) to read more about my perspectives on mental health and therapy.