Staff Therapist
Many of us experience moments of feeling stuck where we struggle to navigate self-doubt, overwhelm, anxiety, or sadness. My goal is to help you cultivate a healthier relationship with your thoughts and emotions by meeting them with self-compassion. My approach flows between having deep conversations to explore the roots of issues, helping you learn the skills you need to cope with those issues, and building acceptance of who you are to create lasting growth and increased resilience.
I am passionate about helping people improve their sense of self. Whether you get stuck in your decision-making, constantly compare yourself to others, have difficulty setting boundaries or advocating for yourself, or feel like you’re not good enough, we will work to help you break free of these patterns and build real, lasting confidence.
I am a non-judgmental and compassionate therapist who meets you wherever you are in your journey and helps you make progress through flexible and patient approaches. If you want a therapist who understands how to be gentle and measured, but also someone who is not afraid to challenge you to grow, then I encourage you to reach out for a consultation.