Staff Therapist
We all have mental health, which means we all struggle with difficult emotions from time to time, such as anxiety, self-doubt, sadness, and anger. I decided to become a therapist because I believe that being human is an inherently emotional experience that should be better understood rather than stigmatized. My goal is to help you recognize that all emotions, both pleasant and unpleasant, can help you learn more about your past, present, and future self, and guide you toward greater mental wellness.
My approach flows between having deep conversations to explore the origins of your emotions, teaching you skills to cope with those emotions, and building acceptance of what it means to navigate those emotions. I do this by following a depth-oriented framework that targets multiple domains, such as your identity, personal history, and relationships.
I am a non-judgmental and compassionate therapist who meets you wherever you are in your journey. If you want a therapist who understands how to be gentle and measured, but also someone who is not afraid to challenge you to grow, then I encourage you to reach out. You can also visit my Substack (https://substack.com/@knieweglowski) to read more about my perspectives on mental health and therapy.