Life can be difficult at times and all of us face challenges that can seem overwhelming or confusing. You might be going through a life-change, finding it hard to relate or communicate, stuck in unhelpful patterns, or maybe you’re sad, anxious, or uneasy and can’t quite put your finger on why. My goal is to provide a warm and caring space where you can feel free to share your challenges and work through the uncertainties and decisions that you’re facing. I am interested in finding out what matters most to you and exploring how you can live the life you so richly deserve.

Together we can identify your strengths, values, goals, and find what will help you achieve lasting change. My specialty is working with adults with anxiety, depression, and those who are motivated to make meaningful changes in behavior, relationships, and communication.

I think it’s important for you to understand that you are not alone in experiencing challenges. Almost everyone encounters difficult times and at some point will have trouble finding their way. And, it’s at just these times that many people find therapy to be very helpful. I encourage you to reach out when you’re ready. I’d be honored to help.