Do you find yourself constantly stewing in anxiety and worrying what others think about you? Is this worry existential, and you become absorbed in current events and troubling news? Are you struggling to find motivation to just get through the day? I know those feelings can be debilitating, and you do not need to suffer from them anymore. In session, you have a safe place to confide in me, and I look forward to teaching you healthy tools to establish meaning in your life.
I strongly believe in equity and support for all and that mental health is just as important as physical health. I value helping others while continuously being open-minded and learning from my clients as much as they learn from me. I remain adamant about staying informed on important topics, such as the negative mental health effects of Covid and continuing to broaden my multicultural lens. As a therapist, I strongly value social justice, equity, and diversity. I am an ally for the LGBTQIA+ community and the Black Lives Matter movement. My therapeutic framework takes on a strong feminist lens, which chooses to not only focus on what issues reside within the client but also how society and politics may be affecting their mental health. I am against stigmas and binary ways of thinking, and I meet the client where they are. I truly believe that the power to change already lies within you; I am here to consistently remind you of that.